Earth Day Healthy Recipes: SPECIAL PERCENTAGE OF CARBS, PROTEINS, AND FATS.
Class Menu
1. Roasted Tomato with Basil, Speck and Asiago
2. Vegan Healthy Fusion Salad
3. Caesar Nice-Asian Version
Class introduction
What better than healthy and “earthy” recipes for Earth Day? Eat vegetarian and save resources which can be shared with others. The concept of this lesson is about healthy food, with a ratio of 40% proteins, 40% carbohydrates, 20% healthy fats, which can reduce the consumption of material for more expensive and energy-intensive food. This looks like a simple workshop, but it is value for money, or moreover for health!
1st Dish
Roasted Tomato with Basil, Speck and Asiago
Roasted vegetables are a delicious dish which I hardly see here in Singapore. Let’s share some idea of the wonderful Italian recipes with the vegetables baked in the oven!
2nd Dish
Vegan Healthy Fusion Salad
Done with mainly vegetables, plus chicken breast in order to increase the proteins and keep this dish quite simple, this fusion recipe represents the skills and the wisdom of Italian chefs. It is a fake simple dish, because there are the technics of chopping, of contrast, of colour, of poor ingredients, knowledge of spices, and great matching, which are the forte of Italian cuisine, plus some great flavour of the local ingredients.
3nd Dish
Caesar Nice-Asian Version
The famous salad, balanced in order to respect the nutritional values, with more Italian flavour and some interesting combinations in order to make it more Asian!
http://content.tottstore.com/…/de…/earth-day-healthy-recipes#
